CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: 3 Pepper & Onion Blend, Brown Rice, Lettuce, Tilapia (Fish). Dinner: Bananas, Light Multi-Grain English Muffins, Tuna in Water (Canned). Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Weigh In at 168.4 lb.
CLane recorded a Journal Entry and a Weigh In at 172.2 lb.
CLane recorded a Journal Entry and a Weigh In at 172.2 lb.

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jparlett and rcpickett are now buddies.

Other Member Diet Recent Activity

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