CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: Tilapia (Fish), Brown Rice, Lettuce, 3 Pepper & Onion Blend. Dinner: Bananas, Tuna in Water (Canned), Light Multi-Grain English Muffins. Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
CLane recorded a Journal Entry and a Weigh In at 155.9 lb.
CLane recorded a Journal Entry and a Weigh In at 154.8 lb.
CLane recorded a Journal Entry and a Weigh In at 155.9 lb.

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Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 275.2 lb.
rviniegra updated their Exercise Diary.
snezica commented on Kamoote's Weigh In.
Re2uz recorded a Weigh In at 145.6 lb.
thermtheworm updated their Food Diary.
murpet recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 153.0 lb.
yezok recorded a Weigh In at 144.0 lb.