CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: Tilapia (Fish), Brown Rice, Lettuce, 3 Pepper & Onion Blend. Dinner: Bananas, Tuna in Water (Canned), Light Multi-Grain English Muffins. Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Journal Entry and a Weigh In at 162.9 lb.
CLane recorded a Journal Entry and a Weigh In at 164.0 lb.
CLane recorded a Weigh In at 163.4 lb.
CLane recorded a Journal Entry and a Weigh In at 165.1 lb.

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jparlett updated their Food Diary.

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dal778 recorded a Weigh In at 223.0 lb.
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bertoldiamanda commented on blurose411's Journal Entry.
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daisy van rijswijk recorded a Weigh In at 136.7 lb.
MissCynic updated their Exercise Diary.
skinnydee118 recorded a Weigh In at 215.4 lb.