CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: 3 Pepper & Onion Blend, Tilapia (Fish), Brown Rice, Lettuce. Dinner: Tuna in Water (Canned), Light Multi-Grain English Muffins, Bananas. Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Journal Entry and a Weigh In at 156.3 lb.
CLane recorded a Journal Entry and a Weigh In at 157.0 lb.

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jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Antoniel Silva recorded a Weigh In at 116.8 lb.
Yagaga updated their Exercise Diary.
leaf2tree supported mannheim4631's Weigh In.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.
Pumba30 recorded a Weigh In at 169.8 lb.