CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: 3 Pepper & Onion Blend, Brown Rice, Lettuce, Tilapia (Fish). Dinner: Light Multi-Grain English Muffins, Bananas, Tuna in Water (Canned). Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Weigh In at 163.4 lb.
CLane recorded a Journal Entry and a Weigh In at 165.1 lb.
CLane recorded a Journal Entry and a Weigh In at 164.0 lb.
CLane recorded a Weigh In at 166.9 lb.

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jparlett supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Eileen4444 recorded a Journal Entry and a Weigh In at 148.0 lb.
Honeystix updated their Food Diary.
snezica supported madanjen's Journal Entry.
Casey Fourie recorded a Weigh In at 143.3 lb.
PolyLove updated their Food Diary.
cstout30 recorded a Journal Entry.
ZeckGirl4 joined challenge Spring Renewal.
paulawad recorded a Weigh In at 187.8 lb.