CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: Tilapia (Fish), Brown Rice, Lettuce, 3 Pepper & Onion Blend. Dinner: Bananas, Tuna in Water (Canned), Light Multi-Grain English Muffins. Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week



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