CLane's Journal, 28 March 2013

So pleased with my progress. May need to ramp up the first two weeks of April because Paris will be interesting for diet and fitness.
141.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1041 kcal Fat: 19.02g | Prot: 106.47g | Carb: 118.66g.   Breakfast: Egg, Light Blueberry Yogurt. Lunch: Tilapia (Fish), Brown Rice, Lettuce, 3 Pepper & Onion Blend. Dinner: Bananas, Tuna in Water (Canned), Light Multi-Grain English Muffins. Snacks/Other: Protein Shake . more...
on diet Calorie Count   losing 1.4 lb a week

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CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
CLane recorded a Journal Entry and a Weigh In at 155.9 lb.
CLane recorded a Journal Entry and a Weigh In at 154.8 lb.
CLane recorded a Journal Entry and a Weigh In at 155.9 lb.

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jparlett supported karl4hand's Weigh In.

Other Member Diet Recent Activity

Gigischulze recorded a Weigh In at 151.6 lb.
BritSteve recorded a Weigh In at 200.4 lb.
sjdallas recorded a Weigh In at 159.0 lb.
jmb3450 commented on Jenfar's Journal Entry.
freshcoffee recorded a Weigh In at 205.9 lb.
cherylschroeder recorded a Weigh In at 150.0 lb.
millerm40 commented on jmb3450's Journal Entry.
Trinity livelaughlove recorded a Weigh In at 229.2 lb.