sunnykate's Journal, 28 March 2013

Feel pretty good that I was able to get back to this number fairly easily after the disastrous last week. All it takes to stay here is do not go out for dinner. Just need to lose next five and then maintain.
125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2077 kcal Fat: 46.56g | Prot: 65.59g | Carb: 207.89g.   Breakfast: Coca-Cola Diet Coke, Viactiv Milk Chocolate Calcium Chews, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Cheddar Cheese. Lunch: Blueberries, White Cake (Dry Mix), roasted chicken wild rice soup, Coca-Cola Diet Coke (Can), Family Gourmet Saltine Crackers. Dinner: Hummus, Pita Bread, Pot Sticker, Roundy's Artichoke Spinach Dip, Red Table Wine, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Ice Cream, Chocolate Chip Cookie Dough. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.
Pretty Mama Lopez supported almostretired63's Weigh In.
rhonik updated their Food Diary.