sunnykate's Journal, 28 March 2013

Feel pretty good that I was able to get back to this number fairly easily after the disastrous last week. All it takes to stay here is do not go out for dinner. Just need to lose next five and then maintain.
125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2077 kcal Fat: 46.56g | Prot: 65.59g | Carb: 207.89g.   Breakfast: Coca-Cola Diet Coke, Cheddar Cheese, Viactiv Milk Chocolate Calcium Chews, Great Harvest Bread Co Honey Whole Wheat Bread, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: roasted chicken wild rice soup, Family Gourmet Saltine Crackers, Blueberries, White Cake (Dry Mix), Coca-Cola Diet Coke (Can). Dinner: Chocolate Chip Cookie Dough, Ice Cream, Pita Bread, Red Table Wine, Hummus, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Roundy's Artichoke Spinach Dip, Pot Sticker. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

rvaligur supported PepperMill's Journal Entry.
uvkramer recorded a Weigh In at 205.0 lb.
cwilson7873 updated their Exercise Diary.
ETilly updated their Food Diary.
sett3 recorded a Weigh In at 191.8 lb.
HCB commented on PepperMill's Journal Entry.
reggaetiago updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 142.5 lb.