sunnykate's Journal, 28 March 2013

Feel pretty good that I was able to get back to this number fairly easily after the disastrous last week. All it takes to stay here is do not go out for dinner. Just need to lose next five and then maintain.
125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2077 kcal Fat: 46.56g | Prot: 65.59g | Carb: 207.89g.   Breakfast: Coca-Cola Diet Coke, Cheddar Cheese, Viactiv Milk Chocolate Calcium Chews, Great Harvest Bread Co Honey Whole Wheat Bread, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil. Lunch: roasted chicken wild rice soup, Family Gourmet Saltine Crackers, Blueberries, White Cake (Dry Mix), Coca-Cola Diet Coke (Can). Dinner: Chocolate Chip Cookie Dough, Ice Cream, Pita Bread, Red Table Wine, Hummus, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Roundy's Artichoke Spinach Dip, Pot Sticker. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet  



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