biggiefred's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
152.5 lb Lost so far: 16.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1551 kcal Fat: 80.41g | Prot: 65.23g | Carb: 246.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Moe's Side of Pico, Moe's Steak Quesadilla (no beans), Chips (Side), Queso (Side). Snacks/Other: Milk (Nonfat), Peanut Butter Patties. more...
2012 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 1.4 lb a week



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