malyshea's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
263.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1233 kcal Fat: 58.93g | Prot: 43.50g | Carb: 166.02g.   Breakfast: Bananas, Water (Bottled), Iced Coffee with Cream, 2% Fat Milk, Original Cereal. Lunch: Tortilla Corn Chips, Cherry Tomatoes, Olive Oil, Organic Guacamole, Red Wine Vinegar, Pacific Red Snapper Fillet, Mixed Salad Greens. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine. more...
4434 kcal Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet malyshea's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malyshea's own diet



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.
Tessa2Molly recorded a Weigh In at 170.9 lb.
Wendydashner recorded a Weigh In at 189.2 lb.
LinaBern recorded a Weigh In at 165.8 lb.