malyshea's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
263.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1233 kcal Fat: 58.93g | Prot: 43.50g | Carb: 166.02g.   Breakfast: Bananas, Water (Bottled), Iced Coffee with Cream, Original Cereal, 2% Fat Milk. Lunch: Tortilla Corn Chips, Mixed Salad Greens, Cherry Tomatoes, Olive Oil, Organic Guacamole, Red Wine Vinegar, Pacific Red Snapper Fillet. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine. more...
4434 kcal Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet malyshea's own diet   losing 1.0 lb a week

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amorfati131 submitted a diet Tip.