malyshea's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
263.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1233 kcal Fat: 58.93g | Prot: 43.50g | Carb: 166.02g.   Breakfast: Iced Coffee with Cream, Original Cereal, Water (Bottled), Bananas, 2% Fat Milk. Lunch: Tortilla Corn Chips, Mixed Salad Greens, Cherry Tomatoes, Olive Oil, Organic Guacamole, Red Wine Vinegar, Pacific Red Snapper Fillet. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine. more...
4434 kcal Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet malyshea's own diet   losing 1.0 lb a week



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MACdietjourney recorded a Weigh In at 263.0 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.
mollyp1 recorded a Weigh In at 278.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.