malyshea's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
263.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1233 kcal Fat: 58.93g | Prot: 43.50g | Carb: 166.02g.   Breakfast: Bananas, Iced Coffee with Cream, Original Cereal, Water (Bottled), 2% Fat Milk. Lunch: Pacific Red Snapper Fillet, Mixed Salad Greens, Cherry Tomatoes, Red Wine Vinegar, Olive Oil, Organic Guacamole, Tortilla Corn Chips. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine. more...
4434 kcal Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet malyshea's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported loveshope26's Journal Entry.
MCslimmer recorded a Journal Entry.
ehead commented on their Weight Entry.
daniielamoreiira recorded a Weight Entry at 165.1 lb.
poppycom supported alisoncarr5's Weight Entry.
HaiderMoh recorded a Weight Entry at 98.8 lb.
WWTurkLeg updated their Exercise Diary.
yuridwyer updated their Exercise Diary.