malyshea's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
263.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1233 kcal Fat: 58.93g | Prot: 43.50g | Carb: 166.02g.   Breakfast: Bananas, Original Cereal, Iced Coffee with Cream, Water (Bottled), 2% Fat Milk. Lunch: Cherry Tomatoes, Tortilla Corn Chips, Mixed Salad Greens, Pacific Red Snapper Fillet, Red Wine Vinegar, Organic Guacamole, Olive Oil. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine. more...
4434 kcal Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet malyshea's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malyshea's own diet



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 184.7 lb.
Tresmemphis commented on Draglist's Journal Entry.
Jensine123 recorded a Weigh In at 148.0 lb.
Seattle71 recorded a Weigh In at 127.0 lb.
Nancy Scott1 updated their Food Diary.
Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.