gv2999's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
201.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1661 kcal Fat: 66.53g | Prot: 69.71g | Carb: 198.89g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup, Puffed Rice Cake, Butter. Dinner: Turkey Polska Kielbasa, Macaroni & Cheese Light Prep. Snacks/Other: Natural String Cheese Part Skim, Pears , Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. more...
2898 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.9 lb a week


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