gv2999's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
201.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1661 kcal Fat: 66.53g | Prot: 69.71g | Carb: 198.89g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup, Puffed Rice Cake, Butter. Dinner: Turkey Polska Kielbasa, Macaroni & Cheese Light Prep. Snacks/Other: Natural String Cheese Part Skim, Pears , Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. more...
2898 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 276.0 lb.
Jadsl commented on their Journal Entry.
Denman13 recorded a Weight Entry at 189.2 lb.
Moseph01 recorded a Journal Entry and a Weight Entry at 217.2 lb.
RonaldZegarra1 recorded a Weight Entry at 153.0 lb.
Cxhaine recorded a Weight Entry at 195.0 lb.
Grogman recorded a Weight Entry at 173.9 lb.