carr_monkey's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
268.2 lb Lost so far: 31.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1173 kcal Fat: 41.60g | Prot: 55.77g | Carb: 153.12g.   Breakfast: Bananas, Sausage & Pancake on A Stick. Lunch: Red Delicious Apples, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Taco Meat, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Cheese Heads String Cheese, Sweet & Salty Almond Bars. more...
3381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
on diet carr_monkey's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carr_monkey's own diet



carr_monkey's weight history


carr_monkey's Recent Activity

carr_monkey's Own Activity

No recent activity.

carr_monkey's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Sadiebear's Journal Entry.
jmb3450 supported JAM507's Journal Entry.
jasonfahy recorded a Weigh In at 237.2 lb.
punkie1959 supported zarchasmpgmr's Weigh In.
Sweny recorded a Weigh In at 284.0 lb.
scaruso recorded a Weigh In at 289.0 lb.
GreatBird recorded a Weigh In at 245.0 lb.
debrafrederick commented on mrsmole's Journal Entry.