carr_monkey's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
268.2 lb Lost so far: 31.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1173 kcal Fat: 41.60g | Prot: 55.77g | Carb: 153.12g.   Breakfast: Bananas, Sausage & Pancake on A Stick. Lunch: Red Delicious Apples, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Taco Meat, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Cheese Heads String Cheese, Sweet & Salty Almond Bars. more...
3381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
on diet carr_monkey's own diet   losing 2.8 lb a week

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