carr_monkey's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
268.2 lb Lost so far: 31.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1173 kcal Fat: 41.60g | Prot: 55.77g | Carb: 153.12g.   Breakfast: Bananas, Sausage & Pancake on A Stick. Lunch: Red Delicious Apples, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Taco Meat, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Cheese Heads String Cheese, Sweet & Salty Almond Bars. more...
3381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
on diet carr_monkey's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carr_monkey's own diet



carr_monkey's weight history


carr_monkey's Recent Activity

carr_monkey's Own Activity

No recent activity.

carr_monkey's Buddies

Alltheangelsenvy supported Algerian 's Journal Entry.

Other Member Diet Recent Activity

aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LuC2 supported The Love of Fit's Journal Entry.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.
stephenhall2 updated their Food Diary.
mysticrain24 added VSWIFT's Parmesan Crusted Zucchini recipe to their cook book.
sohck recorded a Weigh In at 161.6 lb.