Weigh In record (no journal entry) for 28 March 2013
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2838 kcal
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Fat: 73.93g | Prot: 128.81g | Carb: 330.68g.
Breakfast: Hemp Hearts, Organic Whole Chia Seeds, 100% Whey Protein - Vanilla, Spinach, Bananas, Almond Breeze Original, Apples. Lunch: Chicken Breast (Skin Not Eaten), Quinoa with Black Be and Cilantro, Chunk Light Tuna in Water, Chile and Onion Flour Tortillas, Light Mayonnaise. Dinner: Ginger Beer, Whiskey, Broccoli, Brown Rice. Snacks/Other: New Mexico Green Chili Salsa, Tortilla Chips, G2 Perform 02 - Cool Blue, Bananas, Almond Breeze Original, Organic Pumpkin Flax Plus Granola. more...
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losing 1.3 lb a week
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