skirch97's Journal, 28 March 2013

JM 30DS Level 2 Day 5 - halfway through the 30 days!! Didn't realize that until I put my sticker on the calendar!

1. Have exercised every day except 5 during the month of March. All of those except 2 have been at 5:30 in the morning! Perhaps I'm becoming a morning person.
2. This morning I made it through all the plank jacks, squat thrusts, and plank twists without stopping or dying :)
3. Went all of yesterday with no sweets, no cookie, no brownie, no chocolate, no candy from the candy bowl in the breakroom!
4. I'm ready for Easter already.
5. I pulled out my textbook I've had hidden for several months to start studying so I can take the next step in getting my QKA (Qualified 401(k) Administrator) Certification for work.

Diet Calendar Entries for 28 March 2013:
1604 kcal Fat: 61.99g | Prot: 50.04g | Carb: 213.80g.   Breakfast: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Water (Bottled). Lunch: Green Leaf Lettuce, Water (Bottled), Borden Shredded Cheddar Cheese, Auntie Anne's Pretzels Original Pretzel with Butter, Mt. Olive Mild Banana Pepper Rings, Pepsi Pespi - 100 calorie, Tuscan Garden Ranch Dressing. Dinner: Instant White Rice, Water (Bottled), Cream Of Mushroom Soup (Canned, Condensed), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sour Cream. more...
2325 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 5 minutes. more...
on diet skirch97's own diet  


You're my hero. Amazing. Absolutely amazing. I'm inspired to go buy 30DS and see if I can do it too. 
28 Mar 13 by member: DairyFarmersWife
You go Girl!!!! Amazing!!!  
28 Mar 13 by member: Rubie-sue
Good for you!!! All those plank exercises are a killer! You are doing so well. Keep up the good work! 
29 Mar 13 by member: mars2kids
Thank you ladies! Plank exercises are a killer, while I'm sweating through them I just keep thinking how awesome my arms and abs are going to look, lol! 
29 Mar 13 by member: skirch97


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skirch97's own diet

skirch97's weight history

skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

mars2kids recorded a Journal Entry.
aggie95 supported grandbears's Journal Entry.

Other Member Diet Recent Activity

NenehN updated their Exercise Diary.
troll777 recorded a Weigh In at 197.5 lb.
441fp recorded a Weigh In at 156.7 lb.
sjdallas recorded a Weigh In at 161.6 lb.
TonyFar recorded a Weigh In at 212.3 lb.
Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.