libbiek's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
157.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1109 kcal Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.   Breakfast: Egg, Egg White, Kroger Black Beans, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cub Foods Boneless Skinless Chicken Breast, Bell Peppers. Lunch: Spinach, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked), Salmon, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for libbiek's own diet



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

LetsDoThis57 supported redgirl1974's Journal Entry.
CandissTC supported Christinemeowk's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 168.9 lb.
JamesEA recorded a Journal Entry.
jenboop20 supported XshapeshiftX's Journal Entry.
serengetti supported Niecy_'s Journal Entry.
572014 recorded a Journal Entry and a Weigh In at 164.9 lb.
laini_marie updated their Exercise Diary.