libbiek's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
157.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1109 kcal Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.   Breakfast: Egg, Cub Foods Boneless Skinless Chicken Breast, Egg White, Kroger Black Beans, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Bell Peppers, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked), Spinach. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 1.6 lb a week

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