libbiek's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
157.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1109 kcal Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.   Breakfast: Egg, Egg White, Kroger Black Beans, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cub Foods Boneless Skinless Chicken Breast, Bell Peppers. Lunch: Spinach, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked), Salmon, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

NelusMaximus recorded a Weight Entry at 137.8 lb.
Anabelaa97 updated their Food Diary.
HCB commented on GrandmaGini's Journal Entry.
Gene856 recorded a Weight Entry at 275.0 lb.
Corey160 updated their Exercise Diary.
fionazen and HCB are now buddies.
dgmblessu recorded a Journal Entry.
Brydenbabe22 supported zebdavison's Journal Entry.