libbiek's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
157.8 lb Lost so far: 17.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1109 kcal Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.   Breakfast: Egg, Cub Foods Boneless Skinless Chicken Breast, Egg White, Kroger Black Beans, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Bell Peppers, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Chicken Wing, Salmon, Soybeans (Mature Seeds, Steamed, Cooked), Spinach. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
2608 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for libbiek's own diet



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weigh In at 164.0 lb.
myawethinTICself commented on their Journal Entry.
ALZ updated their Food Diary.
MDEF recorded a Weigh In at 204.4 lb.
fatshady recorded a Weigh In at 236.0 lb.
chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.
Grebert recorded a Weigh In at 225.1 lb.