Flottmen's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
180.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet Flottmen's own diet  

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wholefoodnut replied to billtech66's post - Posting my formula for pain relief here also.
iamachristianjesusfreak recorded a Weigh In at 118.5 lb.
ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.