cobena's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
122.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
766 kcal Fat: 13.10g | Prot: 83.03g | Carb: 79.84g.   Breakfast: Old Fashioned Oatmeal, Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents). Lunch: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish) , Spinach . Dinner: Green Cabbage, Very Young Small Early Peas, Cherry Tomatoes. Snacks/Other: Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Bananas . more...
1594 kcal Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet cobena's own diet   losing 0.3 lb a week

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