cobena's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
122.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
766 kcal Fat: 13.10g | Prot: 83.03g | Carb: 79.84g.   Breakfast: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Old Fashioned Oatmeal. Lunch: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Baked Sweetpotato (Peel Not Eaten), Spinach , Tilapia (Fish) . Dinner: Very Young Small Early Peas, Green Cabbage, Cherry Tomatoes. Snacks/Other: Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Bananas , Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge. more...
1594 kcal Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet cobena's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cobena's weight history

cobena's Recent Activity

cobena's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
raeofsnshne supported 8Patty's Journal Entry.
Kenna Morton commented on peeperjj's Journal Entry.
Becc@ supported cheetah43's Weight Entry.
Hallie_Ann supported moemike's Weight Entry.
Horseshu1 supported Judyrose1997's Journal Entry.
linkrunner updated their Food Diary.
knovosel commented on LSG417's Journal Entry.