cobena's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
122.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
766 kcal Fat: 13.10g | Prot: 83.03g | Carb: 79.84g.   Breakfast: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Old Fashioned Oatmeal. Lunch: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Spinach , Tilapia (Fish) , Baked Sweetpotato (Peel Not Eaten). Dinner: Green Cabbage, Very Young Small Early Peas, Cherry Tomatoes. Snacks/Other: Bananas , Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge. more...
1594 kcal Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet cobena's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cobena's own diet



cobena's weight history


cobena's Recent Activity

cobena's Own Activity

No recent activity.

cobena's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on ClassicRocker's Journal Entry.
Serendipidy submitted a group photo.
northernmusician commented on ClassicRocker's Journal Entry.
fatty ed supported ckworksalot's Journal Entry.
gingin40 supported Hipaagrammy's Journal Entry.
Kwisin updated their Exercise Diary.
BeckyBaby65too commented on saturpin1983's Journal Entry.
JASivak recorded a Weigh In at 172.0 lb.