cobena's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
122.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
766 kcal Fat: 13.10g | Prot: 83.03g | Carb: 79.84g.   Breakfast: Old Fashioned Oatmeal, Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents). Lunch: Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Spinach , Tilapia (Fish) , Baked Sweetpotato (Peel Not Eaten). Dinner: Cherry Tomatoes, Green Cabbage, Very Young Small Early Peas. Snacks/Other: Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Protein Powder (100% Whey Protein) Gold Standard Carame Toffee Fudge, Bananas . more...
1594 kcal Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet cobena's own diet   losing 0.3 lb a week

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corinnas54 supported EdiB1986's Journal Entry.
its_time_to_change recorded a Weigh In at 196.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.
Iman Brz recorded a Weigh In at 169.8 lb.
Deb_N supported Cryskat's Journal Entry.
ronnie20 recorded a Weigh In at 201.1 lb.
MrMonster recorded a Weigh In at 222.7 lb.