Kparker's Journal, 28 March 2013

Red G
200.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
3728 kcal Fat: 115.41g | Prot: 160.91g | Carb: 460.31g.   Breakfast: Coffee, Milk (Nonfat) , Life Cereal - Cinnamon, Honey Grahams, Frosted Mini-Wheats Bite Size - Original. Lunch: Wrap Kit Roast Beef & Cheddar, Chicken Noodle Soup, Pickles, Tortilla Corn Chips. Dinner: Chili Con Carne with Beans, Rye Bread, Saltine Crackers, Pickles, Onions, Potato Chips (Salted), Chicken Wings, Ultra Amber Beer, Grilled Chicken (Skin Not Eaten), Thin Crust Pizza with Meat. Snacks/Other: India Pale Ale (IPA), Cinnamon JuJu Bear, Life Cereal - Cinnamon, Milk (Nonfat), Hard Pretzels. more...
3807 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.2 lb.
Kparker recorded a Weigh In at 190.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.3 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Ian Blairia recorded a Weigh In at 164.9 lb.
Aaron404 recorded a Journal Entry.
Maryanne42 recorded a Weigh In at 190.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.
Teresa Goins recorded a Weigh In at 258.0 lb.
Zeddie274 updated their Food Diary.