Kparker's Journal, 28 March 2013

Red G
200.7 lb Lost so far: 4.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
3728 kcal Fat: 115.41g | Prot: 160.91g | Carb: 460.31g.   Breakfast: Coffee, Milk (Nonfat) , Honey Grahams, Frosted Mini-Wheats Bite Size - Original, Life Cereal - Cinnamon. Lunch: Tortilla Corn Chips, Wrap Kit Roast Beef & Cheddar, Chicken Noodle Soup, Pickles. Dinner: Chili Con Carne with Beans, Rye Bread, Potato Chips (Salted), Grilled Chicken (Skin Not Eaten), Chicken Wings, Onions, Thin Crust Pizza with Meat, Saltine Crackers, Ultra Amber Beer, Pickles. Snacks/Other: Milk (Nonfat), India Pale Ale (IPA), Hard Pretzels, Cinnamon JuJu Bear, Life Cereal - Cinnamon. more...
3807 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
Stannos recorded a Weigh In at 173.7 lb.
CatHerder supported HCB's Journal Entry.
donnawalther meyer supported stay_heathy's Weigh In.
DianneGardner commented on Rockiesfan's Journal Entry.
stanleyhammer recorded a Weigh In at 189.0 lb.
Skottsta recorded a Weigh In at 161.8 lb.