Kparker's Journal, 28 March 2013

Red G
200.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
3728 kcal Fat: 115.41g | Prot: 160.91g | Carb: 460.31g.   Breakfast: Coffee, Milk (Nonfat) , Life Cereal - Cinnamon, Honey Grahams, Frosted Mini-Wheats Bite Size - Original. Lunch: Wrap Kit Roast Beef & Cheddar, Chicken Noodle Soup, Pickles, Tortilla Corn Chips. Dinner: Chili Con Carne with Beans, Rye Bread, Saltine Crackers, Pickles, Onions, Potato Chips (Salted), Chicken Wings, Ultra Amber Beer, Grilled Chicken (Skin Not Eaten), Thin Crust Pizza with Meat. Snacks/Other: India Pale Ale (IPA), Cinnamon JuJu Bear, Life Cereal - Cinnamon, Milk (Nonfat), Hard Pretzels. more...
3807 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 4.7 lb a week



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