Jean Wright's Journal, 28 March 2013

March 28, 2013 Thursday

Weigh in 133.8; almost ten pounds since, I started with Fat Secret. Keeping the food journal makes me accountable and works well.

I just need to get back into the routine/habit of exercising at the center weekly. I think with Spring coming soon (hopefully) it will give me the motivation that I need.

I went shopping and ran a number of errands. Walked about 1 1/4 miles per pedometer.



Diet Calendar Entries for 28 March 2013:
647 kcal Fat: 26.64g | Prot: 33.11g | Carb: 81.28g.   Breakfast: Dried Prune, Cooked Egg White, Tostitos Medium Salsa, Joseph's Heart Healthy Pita Bread. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Yellow Mustard, HEB Lower Sodium Cooked Ham. Dinner: Lettuce, Athenos Natural Crumbled Feta Cheese, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
1967 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...

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Comments 
Good job, Jean! Good luck with your goals, and thank you for your encouragement. Happy Spring! 
28 Mar 13 by member: Kathy Bernard

     
 

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