Weigh In record (no journal entry) for 28 March 2013
|
146.4 lb
Lost so far: 8.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
496 kcal
|
Fat: 3.84g | Prot: 54.01g | Carb: 63.94g.
Breakfast: Apples. Lunch: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|