Weigh In record (no journal entry) for 28 March 2013
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1007 kcal
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Fat: 34.66g | Prot: 41.47g | Carb: 139.11g.
Breakfast: Coffee with Cream and Sugar, Slim-N-Trim Vanilla Smoothie (20 oz). Lunch: green jasmine, Culinary Collection Shrimp Alfredo. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milk Chocolate Kisses. more...
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losing 1.7 lb a week
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