Weigh In record (no journal entry) for 28 March 2013
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2013:
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1458 kcal
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Fat: 50.89g | Prot: 66.51g | Carb: 192.60g.
Breakfast: Rose-Apples. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Instant White Rice. Dinner: Plain Yogurt (Lowfat), Whole Milk Plain Yogurt, Banana, Bananas. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Milk Chocolate Candies. more...
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3443 kcal
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Activities & Exercise:
abs - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running - 9/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 6.8 lb a week
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