Eodo3's Journal, 28 March 2013

215.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.98g | Prot: 67.38g | Carb: 59.09g.   Breakfast: Cappuccino. Lunch: Green String Beans, Mashed Potato, Fried Pork Chop. Dinner: Egg Beaters - Original, Reduced Fat Colby Jack Fancy Shredded Cheese. Snacks/Other: Honey Porter Beer, Almonds . more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...