lapbandchick's Journal, 28 March 2013

was expecting but still disappointing...so easy to put on weight yet so hard to lose. back on the bandwagon!
168.9 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2013:
762 kcal Fat: 35.19g | Prot: 20.66g | Carb: 86.15g.   Breakfast: Red Delicious Apples. Lunch: Guacamole with Tomatoes, Doritos Spicy Nacho Tortilla Chips. Dinner: Cooked Carrots, Mashed Potato (from Fresh), Sole (Fish). Snacks/Other: Coca-Cola Coke Zero, Malibu Coconut Rum. more...
gaining 9.3 lb a week

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