lapbandchick's Journal, 28 March 2013

was expecting but still easy to put on weight yet so hard to lose. back on the bandwagon!
168.9 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2013:
762 kcal Fat: 35.19g | Prot: 20.66g | Carb: 86.15g.   Breakfast: Red Delicious Apples. Lunch: Doritos Spicy Nacho Tortilla Chips, Guacamole with Tomatoes. Dinner: Sole (Fish), Mashed Potato (from Fresh), Cooked Carrots. Snacks/Other: Malibu Coconut Rum, Coca-Cola Coke Zero. more...
on diet lapbandchick's own diet   gaining 9.3 lb a week



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