Catskinner's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2346 kcal Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.   Breakfast: Boiled Egg, Mizra French Salami, Sour Cream 27%, Extra Virgin Coconut Oil. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Eden Teva Hamburger, Vivani 85% Cacao Chocolate, Garlic, Portabella Mushrooms, Young Green Onions (Tops Only). Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2655 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

sonogool recorded a Weigh In at 212.3 lb.
ntv_90@mail.ru updated their Food Diary.
ole Sparky Sarge recorded a Weigh In at 313.4 lb.
Lisa Voges recorded a Weigh In at 183.0 lb.
pasturielle recorded a Weigh In at 190.5 lb.
Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.