Catskinner's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2346 kcal Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Garlic, Portabella Mushrooms, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Eden Teva Hamburger. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Espresso Coffee. more...
2655 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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