Catskinner's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2346 kcal Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Extra Virgin Olive Oil, Garlic, Portabella Mushrooms, Young Green Onions (Tops Only), Jarrow Formulas Extra Virgin Coconut Oil, Eden Teva Hamburger, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
2655 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

Elixaveth recorded a Journal Entry and a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Chitwoodb recorded a Weigh In at 212.2 lb.
TraceyIsaacs recorded a Weigh In at 164.2 lb.
Melissa.vanrensburg recorded a Weigh In at 130.5 lb.
tessmurphy recorded a Weigh In at 169.8 lb.
goudvisjebroodje zalm recorded a Weigh In at 154.8 lb.
mojavefrog recorded a Weigh In at 142.0 lb.
Meadow Mist commented on michaelsgirl515's Journal Entry.
goofy217 recorded a Journal Entry.