Catskinner's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2346 kcal Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Garlic, Portabella Mushrooms, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Eden Teva Hamburger. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Espresso Coffee. more...
2655 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Catskinner's weight history

Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

TheVeggieMama supported EShapiro's Weigh In.
jessberry updated their Food Diary.
bango1 recorded a Journal Entry.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.