Catskinner's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2346 kcal Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Eden Teva Hamburger, Extra Virgin Olive Oil, Garlic, Portabella Mushrooms, Young Green Onions (Tops Only), Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
2655 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...



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