sabribertug's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
169.8 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2370 kcal Fat: 103.77g | Prot: 134.97g | Carb: 220.99g.   Breakfast: Wheatgerm, Unsweetened Soya Milk, Instant Oats, Barn Eggs. Lunch: Tortelloni Rich Italian Bolognese. Dinner: Lamb Chop, Chicken Breast Meat, Egg Fried Rice. more...
2151 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sabribertug's own diet   gaining 1.8 lb a week

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