Qball57's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2805 kcal Fat: 153.67g | Prot: 116.65g | Carb: 247.44g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Fried Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Dinner: French Fries (Large), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2892 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.

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Deb_N supported KatiKau's Weigh In.
SuccessThisTime58 supported Ann444's Journal Entry.
andifisch recorded a Weigh In at 156.7 lb.
ClassicRocker commented on HCB's Journal Entry.
Red Vixen recorded a Weigh In at 248.9 lb.
JAMMB recorded a Weigh In at 187.8 lb.
nkelnhofer updated their Exercise Diary.
LittleRedFlatBack supported Arrevanthas's Journal Entry.