Qball57's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2805 kcal Fat: 153.67g | Prot: 116.65g | Carb: 247.44g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: French Fries (Large), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2892 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 173.0 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.

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marlenezambrana recorded a Weigh In at 171.2 lb.
msbuggirl updated their Exercise Diary.
kraakefamily recorded a Weigh In at 189.8 lb.
Campy updated their Food Diary.
Hipaagrammy supported Arizonaed's Weigh In.
dfex recorded a Weigh In at 194.0 lb.
conductor recorded a Weigh In at 128.5 lb.
northernmusician commented on Alex_is_Hawks's Journal Entry.