Qball57's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2805 kcal Fat: 153.67g | Prot: 116.65g | Carb: 247.44g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Fried Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Dinner: French Fries (Large), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2892 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  



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