Qball57's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
172.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2805 kcal Fat: 153.67g | Prot: 116.65g | Carb: 247.44g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Frankfurter or Hot Dog with Chili on Bun, French Fries (Large). Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2892 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported ioanna89's Weigh In.
syr1rww updated their Food Diary.
Moriven updated their Exercise Diary.
FloridaAngel supported their Journal Entry.
buweilong updated their Exercise Diary.
Mamagoose68 recorded a Weigh In at 209.0 lb.
LadyinDenim commented on sweetheartgreen's Journal Entry.
august_dreams recorded a Journal Entry and a Weigh In at 313.0 lb.