edelstahlkocher's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1804 kcal Fat: 61.60g | Prot: 78.63g | Carb: 221.65g.   Breakfast: Kaffee mit Milch, Körner Harmonie Sandwich, Balance Erdbeere, Miree Meerrettich, Putenbrust Fleisch, Emmentaler. Lunch: Thai Curry Hähnchen. Dinner: Nasi Goreng, Pumpernickel Mestemacher, Ziegen-Frischkäserolle Classic. Snacks/Other: Fruchtjoghurt Mild Mango Vanille, Küsse. more...
2737 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet edelstahlkocher's own diet   losing 1.8 lb a week

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