vidgro's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1320 kcal Fat: 35.16g | Prot: 60.06g | Carb: 198.46g.   Breakfast: Cappuccino, Brioche. Dinner: Red Tomatoes (Canned), Red Kidney Beans (Canned). more...
2035 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

TrinaBean66 commented on John10251's Journal Entry.
ajust2011 recorded a Weigh In at 141.4 lb.
Faye Austin recorded a Weigh In at 138.0 lb.
papacoleburn recorded a Weigh In at 203.0 lb.
BAMwer recorded a Weigh In at 245.0 lb.
Andressa Casado commented on their Journal Entry.
imcdermo recorded a Weigh In at 147.4 lb.
dsan1 recorded a Weigh In at 235.0 lb.