vidgro's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1320 kcal Fat: 35.16g | Prot: 60.06g | Carb: 198.46g.   Breakfast: Cappuccino, Brioche. Dinner: Red Kidney Beans (Canned), Red Tomatoes (Canned). more...
2035 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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