vidgro's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1320 kcal Fat: 35.16g | Prot: 60.06g | Carb: 198.46g.   Breakfast: Cappuccino, Brioche. Dinner: Red Tomatoes (Canned), Red Kidney Beans (Canned). more...
2035 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Journal Entry and a Weight Entry at 181.9 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

gbk_007 supported lutfaferdous's Weight Entry.
ravensfolly commented on melissasanders's Weight Entry.
DMZur supported melissasanders's Journal Entry.
shaggyjb updated their Exercise Diary.
marthastott supported joescape's Weight Entry.
lutfaferdous recorded a Weight Entry at 85.0 lb.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.
Giannis100 supported XshapeshiftX's Journal Entry.