lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Cashew Nuts, Broccoli, Kipfilet. Dinner: Tuna in Water (Canned), Cashew Nuts, Broccoli. Snacks/Other: Egg, Egg White, Eiwitshake 40gramm, kaas 48 plus aldi, Roast Beef, Natural Cheese, Multigrain Bread, Windau Zwiebel Mettwurst Light. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 246.0 lb.
lontong80 recorded a Weight Entry at 244.3 lb.
lontong80 recorded a Weight Entry at 244.7 lb.
lontong80 recorded a Weight Entry at 246.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Britt1975's Journal Entry.
Primalkid recorded a Weight Entry at 173.0 lb.
cherik1 commented on their Journal Entry.
mary bethburdette recorded a Weight Entry at 170.0 lb.
Chosenbc recorded a Weight Entry at 319.8 lb.
jalvar313 recorded a Weight Entry at 215.8 lb.
Russell Lerette recorded a Weight Entry at 172.4 lb.
Tealwaxali joined group Teens with 10-25 lbs to Lose.