lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Kipfilet, Broccoli, Cashew Nuts. Dinner: Cashew Nuts, Tuna in Water (Canned), Broccoli. Snacks/Other: Eiwitshake 40gramm, kaas 48 plus aldi, Windau Zwiebel Mettwurst Light, Egg, Natural Cheese, Roast Beef, Egg White, Multigrain Bread. more...

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lontong80 recorded a Weigh In at 235.5 lb.
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