lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Boom Ed energy reep, Kipfilet, Broccoli, Cashew Nuts. Lunch: Cashew Nuts, Broccoli, Kipfilet. Dinner: Tuna in Water (Canned), Broccoli, Cashew Nuts. Snacks/Other: Egg White, Multigrain Bread, Egg, kaas 48 plus aldi, Windau Zwiebel Mettwurst Light, Eiwitshake 40gramm, Natural Cheese, Roast Beef. more...

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lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
lontong80 recorded a Journal Entry and a Weigh In at 224.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 217.8 lb.
lontong80 recorded a Weigh In at 217.8 lb.

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Марат Абдулин recorded a Weigh In at 221.6 lb.
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