lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Cashew Nuts, Broccoli, Kipfilet. Dinner: Tuna in Water (Canned), Cashew Nuts, Broccoli. Snacks/Other: Egg, Egg White, Eiwitshake 40gramm, kaas 48 plus aldi, Roast Beef, Natural Cheese, Multigrain Bread, Windau Zwiebel Mettwurst Light. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

No recent activity.

lontong80's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported ShellyG1970's Journal Entry.
HCB supported crabby Kat's Weight Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.