lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Cashew Nuts, Broccoli, Kipfilet. Dinner: Tuna in Water (Canned), Cashew Nuts, Broccoli. Snacks/Other: Egg, Egg White, Eiwitshake 40gramm, kaas 48 plus aldi, Roast Beef, Natural Cheese, Multigrain Bread, Windau Zwiebel Mettwurst Light. more...
on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet   losing 10.8 lb a week

   Support   


Other Related Links

Members



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 247.1 lb.
lontong80 recorded a Weight Entry at 246.7 lb.
lontong80 recorded a Journal Entry and a Weight Entry at 244.7 lb.
lontong80 recorded a Weight Entry at 244.3 lb.

Following

biancajurien recorded a Journal Entry and a Weight Entry at 137.8 lb.

Other Member Diet Recent Activity

Avis713 supported poofwizard's Weight Entry.
revvit commented on flagchic's Journal Entry.
Taurielfan is following jan870.
DO N OK supported Anita Love's Journal Entry.
Muscle Mabry recorded a Journal Entry and a Weight Entry at 130.0 lb.
allanramirez recorded a Weight Entry at 170.0 lb.
Angelinabeana recorded a Weight Entry at 132.1 lb.
minniethekitty commented on their Journal Entry.