lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Boom Ed energy reep, Kipfilet, Broccoli, Cashew Nuts. Lunch: Cashew Nuts, Broccoli, Kipfilet. Dinner: Broccoli, Cashew Nuts, Tuna in Water (Canned). Snacks/Other: Roast Beef, Natural Cheese, Egg, Egg White, Multigrain Bread, Windau Zwiebel Mettwurst Light, Eiwitshake 40gramm, kaas 48 plus aldi. more...

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lontong80 recorded a Weigh In at 217.8 lb.
lontong80 recorded a Journal Entry and a Weigh In at 217.4 lb.
lontong80 recorded a Weigh In at 220.7 lb.
lontong80 recorded a Weigh In at 224.4 lb.

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kdawg updated their Food Diary.
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Bermuda Longtail recorded a Weigh In at 214.0 lb.
tenjack recorded a Weigh In at 201.8 lb.
vickiegu supported mgrill's Journal Entry.
Deb_N supported C67241's Weigh In.