lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Boom Ed energy reep, Kipfilet, Broccoli, Cashew Nuts. Lunch: Kipfilet, Cashew Nuts, Broccoli. Dinner: Tuna in Water (Canned), Broccoli, Cashew Nuts. Snacks/Other: Egg, Egg White, Roast Beef, Windau Zwiebel Mettwurst Light, kaas 48 plus aldi, Eiwitshake 40gramm, Natural Cheese, Multigrain Bread. more...

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lontong80 recorded a Weigh In at 237.0 lb.
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lontong80 recorded a Weigh In at 239.0 lb.

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