lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Kipfilet, Broccoli, Cashew Nuts. Dinner: Cashew Nuts, Broccoli, Tuna in Water (Canned). Snacks/Other: Egg, Windau Zwiebel Mettwurst Light, kaas 48 plus aldi, Roast Beef, Natural Cheese, Eiwitshake 40gramm, Multigrain Bread, Egg White. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 50% Protein-25% Carbs-25% Fat 2200kcal Own diet



lontong80's weight history


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weigh In at 229.7 lb.
lontong80 recorded a Journal Entry and a Weigh In at 230.2 lb.
lontong80 recorded a Weigh In at 235.2 lb.

lontong80's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North and Draglist are now buddies.
Sugar Waffle supported Kiwinana's Journal Entry.
ezc82283 and shrtbaylorqt04 are now buddies.
Hipaagrammy supported Thinslice's Weigh In.
shrtbaylorqt04 supported Alice_19th's Weigh In.
Birgit121 recorded a Weigh In at 180.4 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
KSttride recorded a Weigh In at 139.8 lb.