lontong80's Journal, 28 March 2013

On target! Diet is the key to get ripped! Stay focused and do see every day as an new start. Make today as important then the day you started your new lifestyle!
213.8 lb Lost so far: 19.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
3317 kcal Fat: 172.04g | Prot: 302.40g | Carb: 157.29g.   Breakfast: Cashew Nuts, Broccoli, Kipfilet, Boom Ed energy reep. Lunch: Kipfilet, Broccoli, Cashew Nuts. Dinner: Cashew Nuts, Tuna in Water (Canned), Broccoli. Snacks/Other: Eiwitshake 40gramm, kaas 48 plus aldi, Windau Zwiebel Mettwurst Light, Egg, Natural Cheese, Roast Beef, Multigrain Bread, Egg White. more...

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lontong80 recorded a Weigh In at 217.8 lb.
lontong80 recorded a Journal Entry and a Weigh In at 218.5 lb.
lontong80 recorded a Journal Entry and a Weigh In at 225.3 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.

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ammittai supported SherrieC's Weigh In.
Kellc28 updated their Food Diary.
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Meharryhojo recorded a Weigh In at 181.2 lb.
mmrrllpp recorded a Weigh In at 173.0 lb.
cindy kitlinger updated their Food Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.