Funkymonkeyme's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
148.0 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1632 kcal Fat: 45.99g | Prot: 53.07g | Carb: 272.94g.   Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Fruit Tubes, Clementines, Strawberry Jelly, chicken and vegetable cup-a-soup, Ready Salted Crispy Fries, Mini Gingerbread Men. Dinner: Penne, Cream of Chicken, Bacon, Fruit Corner Yoghurt with Strawberry. Snacks/Other: Orange & Mango Double Strength Squash, Rainbow Drops. more...
2109 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Funkymonkeyme's own diet   losing 1.4 lb a week

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