danalk907's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1308 kcal Fat: 38.30g | Prot: 98.24g | Carb: 151.56g.   Breakfast: Lundberg rice cakes, Lundberg rice cakes, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Hiland Fat Free Cottage Cheese, Mushrooms, Tomatoes, Publix Green Bell Pepper, Oats Cereal (Without Salt, Cooked with Water, Unenriched), All Whites 100% Liquid Egg Whites, Sugar. Dinner: Mustard, Tomatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Spinach. Snacks/Other: P.F. Chang's Sesame Chicken, Justin's Nut Butter Natural Almond Butter - Classic, Golden Delicious Apples. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet danalk907's own diet  



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