danalk907's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1308 kcal Fat: 38.30g | Prot: 98.24g | Carb: 151.56g.   Breakfast: Lundberg rice cakes, Lundberg rice cakes, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Oats Cereal (Without Salt, Cooked with Water, Unenriched), All Whites 100% Liquid Egg Whites, Hiland Fat Free Cottage Cheese, Sugar, Tomatoes, Mushrooms, Publix Green Bell Pepper. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Tomatoes, Mustard. Snacks/Other: Golden Delicious Apples, Justin's Nut Butter Natural Almond Butter - Classic, P.F. Chang's Sesame Chicken. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet danalk907's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danalk907's weight history


danalk907's Recent Activity

danalk907's Own Activity

No recent activity.

danalk907's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported warrenwinter's Journal Entry.
Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.
beckyanchors recorded a Weight Entry at 177.0 lb.
GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.