Weigh In record (no journal entry) for 28 March 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1835 kcal
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Fat: 25.13g | Prot: 88.87g | Carb: 290.38g.
Breakfast: Pflaumen, Apfel, Doppelback, Orangen, Joghurt 0.1% Fat. Lunch: Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Karotten, Zucchini, Brokkoli, Champignons, Gemüsepfanne Feinschmecker Art. Dinner: Weichweizengrieß, Rinderbrühe, Kochschinken, Karotten, Zucchini, Grüne Erbsen, Italienisches Pfannengemüse, Vollkornspaghetti, Passierte Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Sellerie-Salat. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2529 kcal
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Activities & Exercise:
Workout - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Shopping - 1 hour, Housework - 4 hours, Zumba - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 13.9 lb a week
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