zinfdk's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

160.9 lb Lost so far: 1.1 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1137 kcal

Fat: 64.17g | Prot: 20.42g | Carb: 124.86g. Breakfast: Hamburger eller Hotdog Brød. Lunch: Cocio One, Hamburger eller Hotdog Brød. Snacks/Other: Chips. more...

1935 kcal

Activities & Exercise: Music playing - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 3.1 lb a week

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zinfdk's Journal, 28 March 2013

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