Gembolding's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.5 lb Lost so far: 72.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2733 kcal Fat: 102.32g | Prot: 185.28g | Carb: 259.63g.   Breakfast: Micellar Matrix, Cocopops, Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Slankie 20+ Kaas Licht Gerijpt, Melk (Vetvrij), Bruine Boterham. Lunch: Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Saté Ajam Bami. Snacks/Other: Melkchocolade, Melk (Vetvrij), Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
Deb_N commented on Justdoingtheunstuck's Weigh In.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.
tumke recorded a Weigh In at 209.9 lb.
sgeorgiades recorded a Weigh In at 243.2 lb.
ReannaNasrina supported skinnymax's Journal Entry.