Gembolding's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.5 lb Lost so far: 72.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2733 kcal Fat: 102.32g | Prot: 185.28g | Carb: 259.63g.   Breakfast: Melk (Vetvrij), Melk (Vetvrij), Slankie 20+ Kaas Licht Gerijpt, Cocopops, Micellar Matrix, Bruine Boterham, Melk (Vetvrij), Melk (Vetvrij). Lunch: Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Saté Ajam Bami. Snacks/Other: Melk (Vetvrij), Melkchocolade, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

la crosse updated their Food Diary.
Patti No Cake commented on aaremmess's Weigh In.
travis579 recorded a Weigh In at 188.6 lb.
John10251 supported sandycatiller's Journal Entry.
eakyann13 updated their Exercise Diary.
Zoesmommy recorded a Weigh In at 120.1 lb.
kristyanne3 supported chneal's Weigh In.
standardbmx updated their Food Diary.