Gembolding's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.5 lb Lost so far: 72.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2733 kcal Fat: 102.32g | Prot: 185.28g | Carb: 259.63g.   Breakfast: Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Slankie 20+ Kaas Licht Gerijpt, Bruine Boterham, Cocopops, Micellar Matrix. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Saté Ajam Bami. Snacks/Other: Melkchocolade, Melk (Vetvrij), Micellar Matrix. more...
on diet Gembolding's own diet  

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