Jean Luc P's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
822 kcal Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.   Breakfast: Marmelade, Mixxed Up Energy Light, Kasseler, Baeckerbroetchen. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

mwelcsh recorded a Weigh In at 170.3 lb.
pstrange recorded a Weigh In at 213.0 lb.
april761 commented on wannabhealthier's Journal Entry.
Belair58 recorded a Weigh In at 185.2 lb.
bolduc04 recorded a Weigh In at 155.0 lb.
qm920acjw recorded a Weigh In at 212.0 lb.
바보당 recorded a Weigh In at 125.7 lb.
NavymomT supported ImLaura's Journal Entry.