Jean Luc P's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
822 kcal Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.   Breakfast: Marmelade, Mixxed Up Energy Light, Kasseler, Baeckerbroetchen. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

weeks recorded a Weight Entry at 289.3 lb.
Giant1 updated their Food Diary.
Paul Leonard recorded a Weight Entry at 191.0 lb.
zvera123 recorded a Weight Entry at 153.0 lb.
HardSlap recorded a Weight Entry at 190.6 lb.
loveshope26 supported Beeridge's Weight Entry.
gaylern recorded a Weight Entry at 220.0 lb.
pdflinch recorded a Weight Entry at 199.4 lb.