Jean Luc P's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
822 kcal Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.   Breakfast: Kasseler, Mixxed Up Energy Light, Marmelade, Baeckerbroetchen. Lunch: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 186.7 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 189.4 lb.
Jean Luc P recorded a Weigh In at 189.4 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on BigBear2015's Weigh In.
Chelseaok recorded a Weigh In at 134.0 lb.
mfaulknerhouston recorded a Weigh In at 144.2 lb.
MARCIO LUIZ recorded a Weigh In at 197.8 lb.
rcaceres recorded a Weigh In at 187.2 lb.
Hasan-1957 supported sambatman's Journal Entry.
davedaviswh3 recorded a Weigh In at 220.0 lb.
TinaGis recorded a Weigh In at 218.0 lb.