Jean Luc P's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
822 kcal Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.   Breakfast: Marmelade, Mixxed Up Energy Light, Kasseler, Baeckerbroetchen. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

blueowl88 supported JuliennJewel's Journal Entry.
jbheath recorded a Weight Entry at 154.4 lb.
cdmiller2728 recorded a Weight Entry at 272.3 lb.
ladybugladybug57 commented on their Journal Entry.
g_ortegam recorded a Journal Entry and a Weight Entry at 262.0 lb.
addrocha recorded a Weight Entry at 179.7 lb.
skinnyminniemonique supported ladybugladybug57's Journal Entry.
jcarlson51 recorded a Weight Entry at 326.0 lb.