Jean Luc P's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
192.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
822 kcal Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.   Breakfast: Kasseler, Mixxed Up Energy Light, Marmelade, Baeckerbroetchen. Lunch: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
2692 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 173.3 lb.
Jean Luc P recorded a Weigh In at 174.4 lb.
Jean Luc P recorded a Weigh In at 174.2 lb.
Jean Luc P recorded a Weigh In at 176.8 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported DrBHenderson's Weigh In.
denise dent added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Paulinekk recorded a Weigh In at 166.4 lb.
Deb_N supported laydeedonrae's Weigh In.
Algerian recorded a Weigh In at 210.0 lb.
morabbat recorded a Weigh In at 196.4 lb.
wcapps recorded a Weigh In at 220.0 lb.
medzina recorded a Weigh In at 175.3 lb.