kcmesser's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
117.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
881 kcal Fat: 46.76g | Prot: 35.33g | Carb: 85.67g.   Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon (60g), Spark Energy Drink. Lunch: American Cheese, Garden Salsa, Peppered Turkey Breast. Dinner: Little Smokies, Honey Barbecue Sauce, Green Snap Beans (Solids and Liquids, Canned). more...
1766 kcal Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kcmesser's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcmesser's weight history


kcmesser's Recent Activity

kcmesser's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Med Amine Ra recorded a Weight Entry at 163.1 lb.
Sally Forest recorded a Journal Entry.
Amr5 recorded a Weight Entry at 231.9 lb.
JeniseC supported mamamc7's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 189.4 lb.
almondelkady recorded a Weight Entry at 209.2 lb.
noskov recorded a Journal Entry.
Newyearseveholly recorded a Journal Entry.