kcmesser's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
117.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
881 kcal Fat: 46.76g | Prot: 35.33g | Carb: 85.67g.   Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon (60g), Spark Energy Drink. Lunch: Garden Salsa, Peppered Turkey Breast, American Cheese. Dinner: Little Smokies, Honey Barbecue Sauce, Green Snap Beans (Solids and Liquids, Canned). more...
1766 kcal Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kcmesser's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcmesser's own diet



kcmesser's weight history


kcmesser's Recent Activity

kcmesser's Own Activity

No recent activity.

kcmesser's Buddies

No recent activity.

Other Member Diet Recent Activity

thecool44 recorded a Weigh In at 216.4 lb.
nicholaix supported mickfan1's Journal Entry.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.
Andr recorded a Weigh In at 172.6 lb.
mimi2525 recorded a Weigh In at 136.5 lb.