kcmesser's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
117.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
881 kcal Fat: 46.76g | Prot: 35.33g | Carb: 85.67g.   Breakfast: Spark Energy Drink, Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). Lunch: American Cheese, Peppered Turkey Breast, Garden Salsa. Dinner: Green Snap Beans (Solids and Liquids, Canned), Little Smokies, Honey Barbecue Sauce. more...
1766 kcal Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kcmesser's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcmesser's own diet



kcmesser's weight history


kcmesser's Recent Activity

kcmesser's Own Activity

kcmesser recorded a Weigh In at 119.0 lb.

kcmesser's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....