kcmesser's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
117.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
881 kcal Fat: 46.76g | Prot: 35.33g | Carb: 85.67g.   Breakfast: Spark Energy Drink, Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). Lunch: Peppered Turkey Breast, American Cheese, Garden Salsa. Dinner: Green Snap Beans (Solids and Liquids, Canned), Honey Barbecue Sauce, Little Smokies. more...
1766 kcal Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kcmesser's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcmesser's own diet



kcmesser's weight history


kcmesser's Recent Activity

kcmesser's Own Activity

No recent activity.

kcmesser's Buddies

No recent activity.

Other Member Diet Recent Activity

toscanina recorded a Weigh In at 140.0 lb.
akm recorded a Weigh In at 139.5 lb.
anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.