kcmesser's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
117.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
881 kcal Fat: 46.76g | Prot: 35.33g | Carb: 85.67g.   Breakfast: Spark Energy Drink, Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). Lunch: Peppered Turkey Breast, American Cheese, Garden Salsa. Dinner: Green Snap Beans (Solids and Liquids, Canned), Honey Barbecue Sauce, Little Smokies. more...
1766 kcal Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kcmesser's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcmesser's own diet



kcmesser's weight history


kcmesser's Recent Activity

kcmesser's Own Activity

No recent activity.

kcmesser's Buddies

No recent activity.

Other Member Diet Recent Activity

melissaholmes1 recorded a Weigh In at 197.0 lb.
Nicole Chaney recorded a Weigh In at 140.1 lb.
Nancy Scott1 updated their Food Diary.
bdubeau recorded a Weigh In at 218.0 lb.
repe recorded a Weigh In at 177.3 lb.
Tonya osa commented on their Weigh In.
BrendanMaclennan recorded a Weigh In at 148.0 lb.
justprice recorded a Weigh In at 160.0 lb.