CC610's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
155.0 lb Lost so far: 0.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1379 kcal Fat: 24.93g | Prot: 39.79g | Carb: 158.24g.   Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Coffee with Milk and Sugar. Dinner: Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Old Fashioned, Old Fashioned, Popchips Original Potato Chips. more...
2654 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet CC610's own diet  

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