Robbiem54's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
113.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 March 2013:
639 kcal Fat: 26.47g | Prot: 60.57g | Carb: 34.48g.   Breakfast: 2 egg whites, cucumber. Lunch: crown prince sardines in olive oil, v8. Dinner: beef cubed steak, california style vegetables, sauteed onions in olive oil. more...
2169 kcal Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 1 hour, Exercise machine (moderate) - 47 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 13 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...



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