Kathyno's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
874 kcal Fat: 34.01g | Prot: 46.89g | Carb: 101.99g.   Breakfast: Mushroom Pieces and Stems, French Vanilla Liquid Coffee Creamer, 100% Liquid Egg Whites, Tomato and Vegetable Juice (Low Sodium), Spinach (Chopped or Leaf, Frozen), Egg Substitute (Liquid) . Lunch: Pecan Nuts, 1% Fat Milk, Oatmeal, Raisins (Seedless). Dinner: Brussels Sprouts , Cauliflower, Salmon. Snacks/Other: Omega Natural Peanut Butter, Rice Cakes - Lightly Salted, Carrots , Oranges , Milky Way (Minis). more...
1546 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathyno's own diet



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

No recent activity.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added Cupcakegirl's Turkey Bacon Lentil Soup recipe to their cook book.
tetra123 recorded a Weigh In at 254.0 lb.
laini_marie updated their Food Diary.
DianeG213 updated their Exercise Diary.
edilo recorded a Journal Entry and a Weigh In at 137.8 lb.
Deidre-Ann recorded a Weigh In at 171.7 lb.
441fp recorded a Weigh In at 170.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.