Kathyno's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
874 kcal Fat: 34.01g | Prot: 46.89g | Carb: 101.99g.   Breakfast: Egg Substitute (Liquid) , Spinach (Chopped or Leaf, Frozen), Tomato and Vegetable Juice (Low Sodium), 100% Liquid Egg Whites, Mushroom Pieces and Stems, French Vanilla Liquid Coffee Creamer. Lunch: 1% Fat Milk, Oatmeal, Raisins (Seedless), Pecan Nuts. Dinner: Salmon, Brussels Sprouts , Cauliflower. Snacks/Other: Carrots , Oranges , Milky Way (Minis), Rice Cakes - Lightly Salted, Omega Natural Peanut Butter. more...
1546 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathyno's own diet



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

Kathyno recorded a Weigh In at 134.0 lb.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen supported redgirl1974's Journal Entry.
mskestrela supported smartygirlCA's Journal Entry.
DBLWING supported toolmannc1's Journal Entry.
8bg supported Bridjles's Journal Entry.
Emma1238 updated their Exercise Diary.
docspaulding recorded a Weigh In at 201.4 lb.
fdiaz588 supported smartygirlCA's Journal Entry.
actionbob recorded a Weigh In at 238.0 lb.