Kathyno's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
874 kcal Fat: 34.01g | Prot: 46.89g | Carb: 101.99g.   Breakfast: 100% Liquid Egg Whites, Tomato and Vegetable Juice (Low Sodium), Spinach (Chopped or Leaf, Frozen), Egg Substitute (Liquid) , Mushroom Pieces and Stems, French Vanilla Liquid Coffee Creamer. Lunch: Pecan Nuts, 1% Fat Milk, Oatmeal, Raisins (Seedless). Dinner: Brussels Sprouts , Cauliflower, Salmon. Snacks/Other: Carrots , Oranges , Rice Cakes - Lightly Salted, Omega Natural Peanut Butter, Milky Way (Minis). more...
1546 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

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ofdwolf supported ottermama's Weigh In.
bankgirl1 updated their Food Diary.
wadeb32 recorded a Weigh In at 180.4 lb.
Carbazel recorded a Weigh In at 200.0 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 132.0 lb.
run a mile 55 recorded a Weigh In at 150.0 lb.
gogaryw recorded a Weigh In at 253.2 lb.
barbhere joined group 60+ with 50-100 lbs to Lose.