Kathyno's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
874 kcal Fat: 34.01g | Prot: 46.89g | Carb: 101.99g.   Breakfast: Egg Substitute (Liquid) , Spinach (Chopped or Leaf, Frozen), Tomato and Vegetable Juice (Low Sodium), 100% Liquid Egg Whites, Mushroom Pieces and Stems, French Vanilla Liquid Coffee Creamer. Lunch: 1% Fat Milk, Oatmeal, Raisins (Seedless), Pecan Nuts. Dinner: Salmon, Brussels Sprouts , Cauliflower. Snacks/Other: Carrots , Oranges , Milky Way (Minis), Rice Cakes - Lightly Salted, Omega Natural Peanut Butter. more...
1546 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathyno's weight history


Kathyno's Recent Activity

Kathyno's Own Activity

No recent activity.

Kathyno's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Draglist's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Hany Shendy updated their Food Diary.
enrico_3rd recorded a Weight Entry at 164.9 lb.
aryemus updated their Food Diary.
GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.
christinemumma recorded a Weight Entry at 175.0 lb.