Kathyno's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
874 kcal Fat: 34.01g | Prot: 46.89g | Carb: 101.99g.   Breakfast: Egg Substitute (Liquid) , Spinach (Chopped or Leaf, Frozen), Tomato and Vegetable Juice (Low Sodium), 100% Liquid Egg Whites, Mushroom Pieces and Stems, French Vanilla Liquid Coffee Creamer. Lunch: Pecan Nuts, Raisins (Seedless), 1% Fat Milk, Oatmeal. Dinner: Brussels Sprouts , Salmon, Cauliflower. Snacks/Other: Omega Natural Peanut Butter, Rice Cakes - Lightly Salted, Milky Way (Minis), Carrots , Oranges . more...
1546 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Kathyno's own diet  

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