hammer111's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1659 kcal Fat: 43.79g | Prot: 78.05g | Carb: 253.84g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Polish Sausage, Vegetarian Fat Free Baked Beans. more...
on diet hammer111's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

selvikaliannan recorded a Weigh In at 127.9 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.
ZintinW4 recorded a Weigh In at 176.0 lb.
Apoc184 recorded a Weigh In at 191.1 lb.