hammer111's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1659 kcal Fat: 43.79g | Prot: 78.05g | Carb: 253.84g.   Breakfast: Orange Juice, Raisin Bran, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Crumbled Blue Cheese, Craisins Cherry Juice Infused, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polish Sausage, Vegetarian Fat Free Baked Beans, 1% Fat Milk, Glazed Walnuts. more...
on diet hammer111's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bchevalier's Weigh In.
alm4g recorded a Weigh In at 167.0 lb.
Chrisjea updated their Exercise Diary.
blondette731 supported NikkiJP's Journal Entry.
Roienell commented on Frosty Heimdall's Journal Entry.
Triathelete updated their Exercise Diary.
mpetrine recorded a Weigh In at 160.1 lb.
tonytimpone recorded a Weigh In at 336.0 lb.