hammer111's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1659 kcal Fat: 43.79g | Prot: 78.05g | Carb: 253.84g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: 1% Fat Milk, Polish Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Vegetarian Fat Free Baked Beans, Craisins Cherry Juice Infused, Crumbled Blue Cheese. more...
on diet hammer111's own diet   losing 0.8 lb a week

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