hammer111's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1659 kcal Fat: 43.79g | Prot: 78.05g | Carb: 253.84g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Polish Sausage, Vegetarian Fat Free Baked Beans. more...
on diet hammer111's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 190.3 lb.
Ahmed20172 recorded a Weight Entry at 158.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexander kogianes recorded a Weight Entry at 157.0 lb.
KennyOmega recorded a Weight Entry at 134.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 118.2 lb.
kevincollins recorded a Weight Entry at 183.0 lb.
ScottH supported LuluDownSouth's Weight Entry.