hammer111's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1659 kcal Fat: 43.79g | Prot: 78.05g | Carb: 253.84g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Glazed Walnuts, 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Fat Free Baked Beans, Polish Sausage. more...
on diet hammer111's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores commented on corinacaya's Weigh In.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.
howey15 recorded a Weigh In at 198.4 lb.
hootie47 recorded a Journal Entry.