Weigh In record (no journal entry) for 27 March 2013
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123.7 lb
Lost so far: 18.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1129 kcal
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Fat: 52.44g | Prot: 37.78g | Carb: 138.32g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Red Delicious Apples, Gala Apples. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Quaker Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Zoesmommy's own diet
losing 7.7 lb a week
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