soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fat Free Half and Half Cream. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Giant Eagle Deli Shaved Honey Ham, American Cheese, Udi's Omega Flax and Fiber Gluten Free Bread, Dr. Pepper Dr. Pepper Ten (12 oz Can). Dinner: Shirataki (White) Yam Noodles, Fajita Vegetables, Reduced Fat 4 Cheese Italian Cheese, Turkey Pepperoni. Snacks/Other: Milk Chocolate Kisses, White Cheddar Cheese Popcorn, Total Lean Shake - Swiss Chocolate (Bottle). more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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