soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fat Free Half and Half Cream. Lunch: Udi's Omega Flax and Fiber Gluten Free Bread, Dr. Pepper Dr. Pepper Ten (12 oz Can), Giant Eagle Deli Shaved Honey Ham, American Cheese, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Turkey Pepperoni, Fajita Vegetables, Shirataki (White) Yam Noodles, Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: Milk Chocolate Kisses, Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

soujiro458's weight history

soujiro458's Recent Activity

soujiro458's Own Activity

No recent activity.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said recorded a Weigh In at 182.3 lb.
The_Goat recorded a Weigh In at 215.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.