soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: American Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Udi's Omega Flax and Fiber Gluten Free Bread, Dr. Pepper Dr. Pepper Ten (12 oz Can), Giant Eagle Deli Shaved Honey Ham. Dinner: Shirataki (White) Yam Noodles, Turkey Pepperoni, Fajita Vegetables, Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn, Milk Chocolate Kisses. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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