soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), American Cheese, Giant Eagle Deli Shaved Honey Ham, Dr. Pepper Dr. Pepper Ten (12 oz Can), Udi's Omega Flax and Fiber Gluten Free Bread. Dinner: Shirataki (White) Yam Noodles, Fajita Vegetables, Turkey Pepperoni, Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: White Cheddar Cheese Popcorn, Milk Chocolate Kisses, Total Lean Shake - Swiss Chocolate (Bottle). more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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