soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fat Free Half and Half Cream. Lunch: Udi's Omega Flax and Fiber Gluten Free Bread, American Cheese, Giant Eagle Deli Shaved Honey Ham, Chobani Nonfat Plain Greek Yogurt (Container), Dr. Pepper Dr. Pepper Ten (12 oz Can). Dinner: Fajita Vegetables, Turkey Pepperoni, Reduced Fat 4 Cheese Italian Cheese, Shirataki (White) Yam Noodles. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn, Milk Chocolate Kisses. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



soujiro458's weight history


soujiro458's Recent Activity

soujiro458's Own Activity

No recent activity.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge Don't sit still. Move it and lose it!.
doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.