soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), American Cheese, Giant Eagle Deli Shaved Honey Ham, Dr. Pepper Dr. Pepper Ten (12 oz Can), Udi's Omega Flax and Fiber Gluten Free Bread. Dinner: Reduced Fat 4 Cheese Italian Cheese, Shirataki (White) Yam Noodles, Fajita Vegetables, Turkey Pepperoni. Snacks/Other: Milk Chocolate Kisses, Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



soujiro458's weight history


soujiro458's Recent Activity

soujiro458's Own Activity

soujiro458 recorded a Weigh In at 113.5 lb.
soujiro458 recorded a Weigh In at 115.0 lb.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 recorded a Weigh In at 160.0 lb.
Aron98831 recorded a Weigh In at 223.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.