soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fat Free Half and Half Cream. Lunch: Giant Eagle Deli Shaved Honey Ham, American Cheese, Dr. Pepper Dr. Pepper Ten (12 oz Can), Udi's Omega Flax and Fiber Gluten Free Bread, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Turkey Pepperoni, Shirataki (White) Yam Noodles, Reduced Fat 4 Cheese Italian Cheese, Fajita Vegetables. Snacks/Other: White Cheddar Cheese Popcorn, Total Lean Shake - Swiss Chocolate (Bottle), Milk Chocolate Kisses. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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