soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fat Free Half and Half Cream. Lunch: Udi's Omega Flax and Fiber Gluten Free Bread, American Cheese, Giant Eagle Deli Shaved Honey Ham, Chobani Nonfat Plain Greek Yogurt (Container), Dr. Pepper Dr. Pepper Ten (12 oz Can). Dinner: Fajita Vegetables, Turkey Pepperoni, Reduced Fat 4 Cheese Italian Cheese, Shirataki (White) Yam Noodles. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn, Milk Chocolate Kisses. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 5.3 lb a week



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