soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: American Cheese, Udi's Omega Flax and Fiber Gluten Free Bread, Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Plain Greek Yogurt (Container), Giant Eagle Deli Shaved Honey Ham. Dinner: Turkey Pepperoni, Shirataki (White) Yam Noodles, Fajita Vegetables, Reduced Fat 4 Cheese Italian Cheese. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), Milk Chocolate Kisses, White Cheddar Cheese Popcorn. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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