soujiro458's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1284 kcal Fat: 53.64g | Prot: 113.64g | Carb: 93.21g.   Breakfast: Fat Free Half and Half Cream, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Giant Eagle Deli Shaved Honey Ham, Chobani Nonfat Plain Greek Yogurt (Container), American Cheese, Udi's Omega Flax and Fiber Gluten Free Bread, Dr. Pepper Dr. Pepper Ten (12 oz Can). Dinner: Shirataki (White) Yam Noodles, Turkey Pepperoni, Reduced Fat 4 Cheese Italian Cheese, Fajita Vegetables. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), White Cheddar Cheese Popcorn, Milk Chocolate Kisses. more...
1628 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



soujiro458's weight history


soujiro458's Recent Activity

soujiro458's Own Activity

No recent activity.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..