becmarch's Journal, 27 March 2013

130

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 53.64g | Prot: 41.94g | Carb: 171.56g.   Breakfast: Original Potato Chips, Cheddar Cheese, Maple Syrup, Wheat-Gluten Free Waffles. Lunch: Nonfat Vanilla Latte (Medium), Filet-O-Fish. Dinner: Cabernet Sauvignon. more...

1594 kcal

Activities & Exercise: Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...