chadwickx16's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1874 kcal Fat: 82.30g | Prot: 83.02g | Carb: 173.66g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Pepper Beef. Dinner: Curly Fries, Light Beer (Can), Boneless Wings. Snacks/Other: Greek 100 Yogurt - Strawberry. more...
losing 7.0 lb a week

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