Fledgist's Journal, 27 March 2013

Down a bit more. All water loss. I am moving back to the line slowly.
172.2 lb Lost so far: 164.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1533 kcal Fat: 26.40g | Prot: 45.01g | Carb: 270.05g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Blackberries . Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's trader joe's crunchy black & white rolls. Dinner: Monterey Pasta Company Lobster Ravioli, Grand Supercenter Frozen Cooked Vegetable Dumpling Gyoza, Grapes, Amport Foods Pitted Dates. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
Fledgist recorded a Weight Entry at 227.6 lb.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 226.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nrscarolee recorded a Weight Entry at 150.0 lb.
Anifibous recorded a Weight Entry at 179.8 lb.
dmfcurtis is following GogglesPaesano.
weeks recorded a Weight Entry at 288.3 lb.
SuccessThisTime58 commented on Frosty Heimdall's Weight Entry.
Ali2005FSC recorded a Weight Entry at 211.8 lb.
Lyndaruth recorded a Weight Entry at 153.9 lb.
mattullerick updated their Food Diary.