Fledgist's Journal, 27 March 2013

Down a bit more. All water loss. I am moving back to the line slowly.
172.2 lb Lost so far: 164.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1533 kcal Fat: 26.40g | Prot: 45.01g | Carb: 270.05g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Blackberries . Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's trader joe's crunchy black & white rolls. Dinner: Monterey Pasta Company Lobster Ravioli, Grand Supercenter Frozen Cooked Vegetable Dumpling Gyoza, Grapes, Amport Foods Pitted Dates. more...
on diet Calorie Count   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Fledgist's Buddies

DairyKing and Rains120 are now buddies.

Other Member Diet Recent Activity

samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.
Kimberly Dawn 65 commented on their Journal Entry.