Fledgist's Journal, 27 March 2013

Down a bit more. All water loss. I am moving back to the line slowly.
172.2 lb Lost so far: 164.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1533 kcal Fat: 26.40g | Prot: 45.01g | Carb: 270.05g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Blackberries . Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's trader joe's crunchy black & white rolls. Dinner: Monterey Pasta Company Lobster Ravioli, Grand Supercenter Frozen Cooked Vegetable Dumpling Gyoza, Grapes, Amport Foods Pitted Dates. more...
on diet Calorie Count   losing 4.2 lb a week

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