officemichael's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
731 kcal Fat: 32.11g | Prot: 55.07g | Carb: 60.42g.   Breakfast: Coffee (Brewed From Grounds), Simply Fruit Apricot, ezekiel 4:9 sprouted grain english muffins. Lunch: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Dinner: Flame Grilled Chicken Breast, Skinless, Cocktail Peanuts, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Original Ranch Dressing. Snacks/Other: Whey Protein - Chocolate, Coffee (Brewed From Grounds). more...
on diet The 2500 Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Thmsvllteresa's Weigh In.
cjane1 recorded a Weigh In at 175.0 lb.
starchild1966 updated their Food Diary.
fespo supported Keebzie's Journal Entry.
Gregorus updated their Exercise Diary.
slimatlast joined challenge Walking everyday.
crystal2575 recorded a Weigh In at 168.5 lb.
0iseau recorded a Weigh In at 139.0 lb.