Weigh In record (no journal entry) for 27 March 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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731 kcal
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Fat: 32.11g | Prot: 55.07g | Carb: 60.42g.
Breakfast: ezekiel 4:9 sprouted grain english muffins, Simply Fruit Apricot, Coffee (Brewed From Grounds). Lunch: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Dinner: Flame Grilled Chicken Breast, Skinless, Original Ranch Dressing, Cocktail Peanuts, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Whey Protein - Chocolate. more...
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losing 0.9 lb a week
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