lphong's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
130.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1215 kcal Fat: 26.53g | Prot: 38.25g | Carb: 206.98g.   Breakfast: Coffee (Brewed From Grounds), Nature Made Calcium, Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Nate's Savory Mushroom Meatless Meatballs, Cooked Tomatoes (from Fresh), Spice Cake, Coffee (Brewed From Grounds). Dinner: White Rice (Short-Grain, Cooked), Nature Made Calcium, Catfish, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Zachary Gum Drops. more...
1842 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 130.0 lb.
lphong commented on epright9's Journal Entry.
lphong commented on epright9's Journal Entry.
lphong replied to mlakhatch's group post - Victoza Injection.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
jkbowman recorded a Weigh In at 268.0 lb.
Blaze013 updated their Food Diary.
sonnymac recorded a Journal Entry.
brisbee supported their Weigh In.
Cchapman1220 recorded a Journal Entry and a Weigh In at 194.8 lb.
Maine coon commented on their Journal Entry.
omgitsjo recorded a Weigh In at 195.8 lb.