lphong's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
130.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1215 kcal Fat: 26.53g | Prot: 38.25g | Carb: 206.98g.   Breakfast: Coffee (Brewed From Grounds), Nature Made Calcium, Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Nate's Savory Mushroom Meatless Meatballs, Cooked Tomatoes (from Fresh), Spice Cake, Coffee (Brewed From Grounds). Dinner: White Rice (Short-Grain, Cooked), Nature Made Calcium, Catfish, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Zachary Gum Drops. more...
1842 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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lphong recorded a Weight Entry at 130.6 lb.
lphong supported kstubblefield's Journal Entry.
lphong recorded a Weight Entry at 128.8 lb.
lphong recorded a Weight Entry at 130.0 lb.

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kstubblefield supported TheBake's Journal Entry.

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sweh updated their Food Diary.
chevelle502 commented on abdoozawia's Weight Entry.
Becca P supported scresing's Journal Entry.
Moriven recorded a Weight Entry at 319.0 lb.
Terrier23 recorded a Weight Entry at 182.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 129.2 lb.
cant wait to be thin recorded a Journal Entry.
sukirthasundar recorded a Weight Entry at 123.5 lb.