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Felling soooo guilty. Had to take a rush lunch and went to McDonalds. I got the kids meal 4pc nuggett so I'm hoping that doesn't set me back too far. Started my 16-week program weighing 236, Week 8 and now at 218. I'll consider it a treat :)
Diet Calendar Entry for 27 March 2013:
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1307 kcal
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Fat: 36.78g | Prot: 47.26g | Carb: 199.56g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Boiled Egg. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Sweet Tea (Medium), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids). Dinner: Lipton Green Tea Citrus, Subway Golden Broccoli & Cheese Soup, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Enza Jazz Apple. more...
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