savannahb's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1560 kcal Fat: 54.53g | Prot: 114.98g | Carb: 165.61g.   Breakfast: String-Ums String Cheese Mozzarella, Carrots , Advantage Milk Chocolate Delight Shake. Lunch: Apple Berry Juice, Soybeans (Mature Seeds, Steamed, Cooked), Gala Apples. Dinner: Grilled Chicken Breast, Tomatillo Sauce (Mild), Colby Jack Cheese, Corn Tortilla, Tortilla Corn Chips, Salsa, Ranch Salad Dressing , Pinto Beans (Mature Seeds, Canned) . more...
on diet Calorie Count   losing 1.8 lb a week

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