savannahb's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1560 kcal Fat: 54.53g | Prot: 114.98g | Carb: 165.61g.   Breakfast: Carrots , String-Ums String Cheese Mozzarella, Advantage Milk Chocolate Delight Shake. Lunch: Apple Berry Juice, Gala Apples, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Ranch Salad Dressing , Salsa, Tomatillo Sauce (Mild), Grilled Chicken Breast, Pinto Beans (Mature Seeds, Canned) , Colby Jack Cheese, Corn Tortilla, Tortilla Corn Chips. more...
on diet Calorie Count   losing 1.8 lb a week

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