LosetoLive's Journal, 27 March 2013

Well two days of really watching my diet has paid off. I suspect that much is due to water weight, and once again I have been starting to exercise. Sitting behind a desk all day is not good. In addition I have been sitting doing my taxes when I am home. Living Intentionally for me means taking one step at a time, and using a prayer to help me make good choices.

"Lord help me to be the temple you want to abide in."

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Milk (Nonfat, Dry, Instant), Blueberries. Lunch: Yambean (Jicama), Baby Carrots, Grape Tomatoes, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Refried Beans, Spanish Rice, Soft Taco with Beef, Cheese and Lettuce, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Oberto Beef Summer Sausage, Provolone Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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