LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Milk (Nonfat, Dry, Instant), Blueberries. Lunch: Yambean (Jicama), Baby Carrots, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Grape Tomatoes, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Refried Beans, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice. Snacks/Other: Provolone Cheese, Oberto Beef Summer Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Journal Entry and a Weigh In at 295.5 lb.

LosetoLive's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported kimmyjeanmiller's Journal Entry.
tiffanychi recorded a Weigh In at 152.1 lb.
BlueEyedMomof2 recorded a Weigh In at 159.9 lb.
jennibot recorded a Weigh In at 209.2 lb.
GlennR900 recorded a Weigh In at 209.8 lb.
cooking chic updated their Food Diary.
luckyinlove_32 updated their Exercise Diary.
Suzi161 commented on beware5289's Journal Entry.