LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat, Dry, Instant), Blueberries, Coffee. Lunch: Grape Tomatoes, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Doctor Hummus Roasted Garlic Hummus, Yambean (Jicama), Baby Carrots. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice, Refried Beans. Snacks/Other: Oberto Beef Summer Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Provolone Cheese. more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

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LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Journal Entry and a Weigh In at 264.0 lb.
LosetoLive recorded a Journal Entry and a Weigh In at 276.3 lb.
LosetoLive recorded a Weigh In at 276.3 lb.

LosetoLive's Buddies

laska recorded a Weigh In at 280.6 lb.

Other Member Diet Recent Activity

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