LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Milk (Nonfat, Dry, Instant), Blueberries. Lunch: Yambean (Jicama), Baby Carrots, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Grape Tomatoes, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad. Dinner: Refried Beans, Snyder's of Hanover Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice. Snacks/Other: Provolone Cheese, Oberto Beef Summer Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

No recent activity.

LosetoLive's Buddies

laska updated their Food Diary.

Other Member Diet Recent Activity

grapeape40 recorded a Weigh In at 251.0 lb.
Renee21 updated their Food Diary.
Sugar Waffle commented on grand89's Journal Entry.
harphaulingdad recorded a Weigh In at 167.4 lb.
Norskmor recorded a Weigh In at 147.8 lb.
macrophylla recorded a Weigh In at 261.6 lb.
klaymates updated their Food Diary.
aschweik updated their Food Diary.