LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Milk (Nonfat, Dry, Instant), Blueberries, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Baby Carrots, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Grape Tomatoes, Yambean (Jicama). Dinner: Spanish Rice, Soft Taco with Beef, Cheese and Lettuce, Refried Beans, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Oberto Beef Summer Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Provolone Cheese. more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Weigh In at 268.0 lb.

LosetoLive's Buddies

No recent activity.

Other Member Diet Recent Activity

theoklitiaadamidou recorded a Weigh In at 156.5 lb.
wdyble updated their Food Diary.
reneekripal recorded a Weigh In at 143.3 lb.
colourswift recorded a Weigh In at 131.8 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 110.5 lb.
DianneGardner recorded a Journal Entry.
GriffeyCPT recorded a Weigh In at 205.7 lb.
caylacalderon recorded a Weigh In at 132.0 lb.