LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat, Dry, Instant), Blueberries, Coffee. Lunch: Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Doctor Hummus Roasted Garlic Hummus, Yambean (Jicama), Baby Carrots, Grape Tomatoes, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Soft Taco with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Oberto Beef Summer Sausage, Provolone Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Journal Entry and a Weigh In at 284.5 lb.
LosetoLive recorded a Weigh In at 288.5 lb.
LosetoLive recorded a Weigh In at 286.5 lb.
LosetoLive updated their Food Diary.

LosetoLive's Buddies

debrafrederick commented on their Journal Entry.

Other Member Diet Recent Activity

Brittany Martin updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
mikrobaka recorded a Weigh In at 134.9 lb.
petrosbourountzis recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rajinkp recorded a Weigh In at 132.3 lb.
philmck commented on warrenwinter's Journal Entry.
BadBoyBlue updated their Exercise Diary.