LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Coffee, Milk (Nonfat, Dry, Instant), Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Yambean (Jicama), Baby Carrots, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Grape Tomatoes, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Refried Beans, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Oberto Beef Summer Sausage, Provolone Cheese. more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Journal Entry and a Weigh In at 276.3 lb.
LosetoLive recorded a Weigh In at 276.3 lb.

LosetoLive's Buddies

No recent activity.

Other Member Diet Recent Activity

cuillin recorded a Weigh In at 182.0 lb.
LinaPoPorodu recorded a Weigh In at 142.3 lb.
HardCK recorded a Weigh In at 169.8 lb.
NatashaChiara supported TonyFar's Journal Entry.
se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.
Grebert recorded a Weigh In at 234.1 lb.