LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Milk (Nonfat, Dry, Instant), Blueberries. Lunch: Yambean (Jicama), Baby Carrots, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Grape Tomatoes, Doctor Hummus Roasted Garlic Hummus, Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad. Dinner: Refried Beans, Snyder's of Hanover Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce, Spanish Rice. Snacks/Other: Provolone Cheese, Oberto Beef Summer Sausage, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive updated their Food Diary.
LosetoLive commented on debrafrederick's Journal Entry.

LosetoLive's Buddies

debrafrederick updated their Food Diary.

Other Member Diet Recent Activity

Albert J Compton recorded a Weigh In at 167.0 lb.
Fun412 updated their Food Diary.
Superklikklak updated their Food Diary.
thehandthatfeeds recorded a Weigh In at 242.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
kuwa2004 recorded a Weigh In at 133.4 lb.
KSttride commented on mollyallen1982's Journal Entry.
Lakecrab recorded a Journal Entry and a Weigh In at 262.0 lb.