LosetoLive's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
266.0 lb Lost so far: 28.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2757 kcal Fat: 99.60g | Prot: 112.10g | Carb: 363.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat, Dry, Instant), Blueberries, Coffee. Lunch: Trader Joe's Roasted Squash Red Quinoa and Wheatberry Salad, Doctor Hummus Roasted Garlic Hummus, Yambean (Jicama), Baby Carrots, Grape Tomatoes, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Soft Taco with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Snyder's of Hanover Restaurant Style Tortilla Chips. Snacks/Other: Oberto Beef Summer Sausage, Provolone Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3763 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count 1200-1400 per day   losing 17.5 lb a week



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