Glinda24's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1391 kcal Fat: 14.95g | Prot: 103.11g | Carb: 234.91g.   Breakfast: Blueberries (Unsweetened, Frozen) , Almond Breeze Almond Coconut Blend Milk, Original Cereal, Coconut Milk Creamer - Original, Coffee, Low Fat Ice Cream Bars - Caramel Truffle. Lunch: Multigrain Bread, Tomatoes, Coffee, Egg White, Broccoli, Mushrooms, Sugar Free Apricot Preserves, Sugar Free Concord Grape Jelly with Fiber, Salsa, 100% Pure Coconut Water. Dinner: Frozen Shrimp, Sugar Snap Peas, Beets, Cucumber (Peeled), Baby Portobello Mushrooms, Calorie Free Sesame Ginger Dressing, Lite Low Fat Sesame Ginger Salad Dressing, Classic Garden Salad, Seafood Cocktail Sauce, Cherry Tomatoes, Chopped Vegetable & Barley Soup, G2 Perform 02 Lemon-Lime. Snacks/Other: Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Fruit Bars - Acai Blueberry, Blueberries (Unsweetened, Frozen), Asian Pears , Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet Glinda24's own diet   losing 1.2 lb a week

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