Glinda24's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1391 kcal Fat: 14.95g | Prot: 103.11g | Carb: 234.91g.   Breakfast: Original Cereal, Almond Breeze Almond Coconut Blend Milk, Coconut Milk Creamer - Original, Blueberries (Unsweetened, Frozen) , Low Fat Ice Cream Bars - Caramel Truffle, Coffee. Lunch: Mushrooms, Broccoli, Egg White, Coffee, Salsa, Tomatoes, Multigrain Bread, 100% Pure Coconut Water, Sugar Free Concord Grape Jelly with Fiber, Sugar Free Apricot Preserves. Dinner: Chopped Vegetable & Barley Soup, Beets, Frozen Shrimp, Calorie Free Sesame Ginger Dressing, Cherry Tomatoes, Classic Garden Salad, Lite Low Fat Sesame Ginger Salad Dressing, Baby Portobello Mushrooms, Seafood Cocktail Sauce, Sugar Snap Peas, G2 Perform 02 Lemon-Lime, Cucumber (Peeled). Snacks/Other: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Asian Pears , Fruit Bars - Acai Blueberry, Total 0% Greek Yogurt (Fage), Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet Glinda24's own diet   losing 1.2 lb a week



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