Glinda24's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1391 kcal Fat: 14.95g | Prot: 103.11g | Carb: 234.91g.   Breakfast: Low Fat Ice Cream Bars - Caramel Truffle, Almond Breeze Almond Coconut Blend Milk, Coconut Milk Creamer - Original, Original Cereal, Blueberries (Unsweetened, Frozen) , Coffee. Lunch: Salsa, 100% Pure Coconut Water, Multigrain Bread, Tomatoes, Coffee, Egg White, Broccoli, Mushrooms, Sugar Free Apricot Preserves, Sugar Free Concord Grape Jelly with Fiber. Dinner: Classic Garden Salad, Chopped Vegetable & Barley Soup, Baby Portobello Mushrooms, Beets, Calorie Free Sesame Ginger Dressing, Lite Low Fat Sesame Ginger Salad Dressing, G2 Perform 02 Lemon-Lime, Cherry Tomatoes, Frozen Shrimp, Sugar Snap Peas, Seafood Cocktail Sauce, Cucumber (Peeled). Snacks/Other: Asian Pears , Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), Fruit Bars - Acai Blueberry, Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet Glinda24's own diet   losing 1.2 lb a week

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