jercy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
162.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
490 kcal Fat: 22.50g | Prot: 38.00g | Carb: 31.00g.   Breakfast: Cappuccino Drink Mix. Lunch: Fine Herbs and Cheese Omelet Mix, Steamed Vegetables with Lemon Herb Butter. more...
on diet Ideal Protein    losing 9.8 lb a week

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