jercy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
162.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
490 kcal Fat: 22.50g | Prot: 38.00g | Carb: 31.00g.   Breakfast: Cappuccino Drink Mix. Lunch: Fine Herbs and Cheese Omelet Mix, Steamed Vegetables with Lemon Herb Butter. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



jercy's weight history


jercy's Recent Activity

jercy's Own Activity

No recent activity.

jercy's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
IWTL updated their Food Diary.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.
MontanasMom supported mrsmole's Journal Entry.