jercy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
162.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
490 kcal Fat: 22.50g | Prot: 38.00g | Carb: 31.00g.   Breakfast: Cappuccino Drink Mix. Lunch: Fine Herbs and Cheese Omelet Mix, Steamed Vegetables with Lemon Herb Butter. more...
on diet Ideal Protein    losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

jercy's weight history

jercy's Recent Activity

jercy's Own Activity

No recent activity.

jercy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported niki2e's Weigh In.
erikahollister commented on 2227Gwen's Journal Entry.
bdmgoggins supported PicklesPickles's Journal Entry.
Micalaney supported bdmgoggins's Journal Entry.
ZakChange updated their Food Diary.
Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.