jercy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
162.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
490 kcal Fat: 22.50g | Prot: 38.00g | Carb: 31.00g.   Breakfast: Cappuccino Drink Mix. Lunch: Fine Herbs and Cheese Omelet Mix, Steamed Vegetables with Lemon Herb Butter. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



jercy's weight history


jercy's Recent Activity

jercy's Own Activity

No recent activity.

jercy's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported DairyFarmersWife's Weigh In.
selfless-uncertain updated their Food Diary.
Soon2bContent recorded a Weigh In at 244.0 lb.
kellymarie3 recorded a Weigh In at 157.4 lb.
Piba_57 recorded a Weigh In at 205.0 lb.
SpencerKnight updated their Exercise Diary.
Cindaian updated their Food Diary.
mrspackrat replied to Elizabeth V's post - Grilled Balsamic Chicken.