ghorse26's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
424 kcal Fat: 14.05g | Prot: 54.33g | Carb: 20.69g.   Breakfast: Lipton Orange & Spice Black Tea Tea Bags, 2% Fat Milk, Biogenesis ultra lean body composition formula. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, Steak (Lean Only Eaten), Kraft Fat Free Catalina Salad Dressing, Tomatoes. more...
on diet ghorse26's own diet   losing 1.4 lb a week

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