ghorse26's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
177.8 lb Lost so far: 10.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
424 kcal Fat: 14.05g | Prot: 54.33g | Carb: 20.69g.   Breakfast: Lipton Orange & Spice Black Tea Tea Bags, 2% Fat Milk, Biogenesis ultra lean body composition formula. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, Steak (Lean Only Eaten), Kraft Fat Free Catalina Salad Dressing, Tomatoes. more...
on diet ghorse26's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ghorse26's weight history

ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Floydliness recorded a Weigh In at 195.0 lb.
johnjoey recorded a Weigh In at 210.0 lb.
DHileman supported Giannis100's Journal Entry.
abbadabba supported meggles42's Journal Entry.
Phil commented on Timg2500's Journal Entry.
mipiace54 updated their Food Diary.
ZakChange supported daynad228's Journal Entry.